Leaps and bounds

I had another training session today which included some ‘kongs’. On my last set I built up to stretching out and getting airborne before my hands touched and then bringing my feet up again. They weren’t huge reaches – maybe a metre and a half or so, but it felt good to be off the ground. The limiting factor really does seem to be my mobility and strength through my lower back, my shoulder girdle is already quite strong and comfortable with the movement from all the kung fu that I’ve done. My back is getting there little by little though and I’m looking forward to a breakthrough anyday now when it will become completely free and mobile 🙂

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