Tag Archives: spine

Kongs…

I had a really good training session this morning. When I say training session, these sessions aren’t long, the idea is to gradually adjust my body mechanics and habituate myself to the new mechanics. I have found too much work … Continue reading

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Goals for January

My health centre opened again today and it rained, which made it a bit hard to get out and train this morning.  But I did it, and it was great once I was out.  I went for a quick barefoot … Continue reading

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