Monthly Archives: February 2010

1000 continuous steps completed

1000 continuous steps completed this morning.  It took me a week to get there after the transitions.  Pretty good progress I reckon.  Hard work, but actually didn’t feel quite as hard as the 750 I did yesterday.  I feel like … Continue reading

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Sweet!

If you’ve been following this blog for awhile you’ll know that one of my new years resolutions this year was to not buy or have in my cupboards any products with refined sugar in them (I’m allowing myself to eat … Continue reading

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1000 transitions

Over the last couple of days I have increased my transitions from standing to all fours up to 1000 today.  I did 50, 100, 150, 200, 250. 500, 1000.  Next I am going to work on 1000 continuous steps.  I … Continue reading

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And then there were two…

This morning I only had one guy in at training with me.  And as we were starting some of our exercises I just thought I would really rather be doing my quadrupedal training.  So I introduced him to it.  He … Continue reading

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Progress

I just had my first session of repeated transitions from standing to quadrupedal… I think I might be on to something.

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Training update.

I ate something bad on Sunday, so I missed a couple of days training due to a gurgly tummy.  Not just the gurgly tummy but I had to keep up my regular teaching schedule and between the two I just … Continue reading

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This post may be too much information for some people

I made something over the weekend that I’m quite excited about! Here are some pictures: I’m quite excited about it.  Squatting when going to the toilet helps your bowels to evacuate fully.  Many ongoing health problems and postural difficulties can … Continue reading

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